Foods to Boost Your Immune System

Coronavirus; it remains the topic of the day. People stock up on hand soap, use mouth masks and wear gloves. What are you doing to protect yourself from the virus? This article discusses 12 foods to boost your immune system and keep your body as healthy as possible.

6) Chilli Pepper

The health benefits of chilli pepper are often underestimated. Chilli pepper is high in antioxidants and packed with vitamin C. It contains even more vitamin C than a lemon. You naturally wonder why they always say that vitamin C is so healthy. Well, vitamin C stimulates the production of white blood cells, which in turn ensures that your body builds up resistance. Of course, no one eats a whole chilli pepper just like that, but it is ideal for making soup, for example. Besides, chilli peppers are rich in capsaicin, the substance that is responsible for peppers being so spicy. Capsaicin has several health benefits. It is not for nothing that this substance is also used in throat lozenges and certain medicines for pain and itching.

5) Carrots

Carrots are not only good for your eyes, but they also give your immune system a boost. Carrots are the best source of beta carotene. That is an antioxidant that is converted into Vitamin A in your body. This vitamin ensures that you always have enough white blood cells in your body.

Eat 10 carrots every day, and you already get enough vitamin A. Besides, your skin will also thank you by incorporating carrots in your diet. Carrots help achieve healthy and radiant skin. The vitamin A that your body gets from the beta carotene helps to protect your skin from the sun.

4) Mushrooms

Mushrooms are very healthy because they are low in calories and fat and rich in minerals, vitamins and fibre. Therefore, they also count as the recommended two ounces of vegetables per day.

For example, mushrooms are an essential source of vitamin B2, B3, folic acid and the minerals potassium and phosphorus, making them fundamental for your immune system.

3) Oranges or Orange Juice

Oranges are known to be packed with vitamin C. as early as the sixteenth century, sailors knew that citrus fruits could prevent scurvy. Vitamin C has an antioxidant function in the body and is necessary to maintain resistance. It protects our body against free radicals.

They can cause damage to the body and cause diseases. A regular orange or orange juice shouldn’t be missing when you are ill. It is, of course, best to make your own juice. You can also add other fruits with a lot of vitamin C, such as grapefruit, mandarin or strawberries.

2) Broccoli

As mentioned before, broccoli is one of the healthiest vegetables of all. It contains many essential substances like sulforaphane, which activates antioxidants and enzymes in our immune cells. These immune cells prevent free radicals – aggressive substances that damage body cells – from doing their destructive work.

1) Sweet Potatoes

Sweet potatoes are not only very nutritious but also very healthy. Sweet potatoes are packed with vitamin A, and a right amount of vitamin C. Besides, sweet potatoes contain beta carotene which can easily be transformed to vitamin A by our bodies.